Guided Fasting

Guided Fasting with Dr. Anja

 

Do you want to fast safely, but don’t know how to get started?

Join us now for your great group fasting experience.

Fasting is easier when you are not alone.

 

Benefits: Fasting

  • is a great way to start a healthy eating habit

  • boosts your immune system

  • reduces your risk of chronic disease

  • improves your mental state and performance

  • helps your body “recycle” old cells and create new ones

  • helps your body burn fat and preserve lean body mass

  • and much more…

 

Preparation week:

We will start with our preparation week. You will learn what foods to eat and what you should avoid. You have time to get all the supplies that you need for the fast.

Fasting:

On a Friday, we will start with the first day of fasting. Day 2 and 3 will be on the weekend as these are the most challenging days for many people. Our goal is to fast for 5 days, however, if it is your first fast and you do only 2 or 3 days, that is absolutely okay! It is NOT water only which can be hard, especially for someone fasting for the first time. You will also consume a small amount of juice and vegetable broth.

During a fast, it is very important to boost all excretory organs. I will show you how to do that. Moreover, we will not only focus on our body, but also on our mind and soul.

Breaking the fast/Wrap-up phase:

After 5 days of fasting we will break the fast. Breaking the fast is often much harder than the fast itself. I will guide you through this process.

 

What is included:

eBook Fasting Guidelines

eBook Fasting Guidelines

Closed Facebook Group

  • where you can always ask questions during the fast and

  • where I will keep you posted with daily instructions

Closed Facebook Group

  • where you can always ask questions during the fast and

  • where I will keep you posted with daily instructions

Two group zoom calls with Q&A

Two group zoom calls with Q&A

More energy 🙂

More energy 🙂

 

Bonus: One personal 45-minute call with Dr. Anja

 

 

Next course is in planning. Dates will be announced soon.

In case your are interested in guided fasting and for any other questions, please contact me under info@anjasonst.com.

I am looking forward to seeing you in my guided fasting course.

Apply the knowledge and experience you will gain in this course for a lifetime to boost your health forever.

Get and stay healthy and happy in your body, mind and soul with us now.

 

Love and blessings,

Dr. Anja