Fasting for Health

Boost your immune system with fasting to stay healthy

Rejuvenate your body, mind, and soul

The cold and flu season is coming up and it’s time to get your body prepared.

In this 4-week course, you’ll discover how to improve your nutrition and do a 5-day fast at home to stay healthy. Join us now for this unique group fasting experience. Fasting is easier when you are not alone.

In this guided fasting course you will

  • Reduce your risk of acute and chronic disease
  • Detox your body
  • Learn about foods that strengthen your immune system
  • Feel more energized to cope with cold and gray winter months
  • Help your body “recycle” old and create new healthy cells
  • Help your body burn fat and preserve lean body mass
  • Improve your mental state and performance
  • Start a healthy eating habit
  • Feel supported by a small group of like-minded people

Why do a fast in October?

  • It’s the perfect time to prepare your body for the upcoming cold and flu season
  • Lose some pounds BEFORE Thanksgiving and Christmas season, not after
  • Don’t wait with your New Year’s resolutions, start them NOW

What’s included in the 4-week online course

  • Two preparation weeks in which you’ll learn about healthy foods, fasting, and intermittent fasting
  • 5-day guided fast with step-by-step instructions from Dr. Anja Sonst, MD
  • Wrap-up phase: continue on the healthy track
  • eBook fasting guidelines
  • Private Facebook group
  • Weekly Q&A
  • More energy 🙂

If you are interested in fasting and would like to participate in one of my courses, put your name on the waitlist.


Janet E.

“Being a 6-year cancer survivor, my health is very important to me and so I try diligently to live a holistic lifestyle. I also incorporate fasting into my health plan. In the past, this has been mainly water fasting, intermittent and if more, never more than a couple of days.  I took part in Dr. Anja’s 5-day guided fast. WOW, What a difference. I’ve had amazing results, feeling additional health benefits each time – both physically and mentally. Dr. Anja is a great guide, very knowledgeable and always quick to answer questions.  When I also incorporate the other detoxifying practices she suggests, my mind and body truly feel the difference. The FULL information she provides has made it easy to go through the fast on my own at other times,  but I’ve really found the social interaction with the online group-fast and her support especially helpful and motivating.”

Pam M.

“I fast on a regular basis. But I never was able to get past the 3-day mark. Dr. Anja’s method is what got me over the hump and allowed me to do a 5-day fast. I really appreciated the group aspect of it as well. Having someone including Dr. Anja cheering you on if you get low is invaluable. And I loved how she had every step mapped out which made preparation, implementation, and follow-through easy.”

Jeanette R.

“I completed a guided fast led by Dr. Anja. It has been one of the best things I have done for myself in a long time. I have learned more about detoxifying and the benefits of giving my body a clean start, a refresh. I would recommend a guided fast to anyone looking to jump-start their way into healthy living.”

“I was completely new to fasting.  I had read a lot about it and knew it was a good thing, (especially for those with chronic illness), but I didn’t feel it was realistic or doable for me.  I had heard the stories from my water fasting friends of lying in bed exhausted for days. That didn’t sound like much fun. When Dr. Anja suggested her guided fast, I didn’t join in until the very last minute, truly unsure I would be able to do it. What I found with her method was my energy actually increased! I slept more soundly than I had in years, my skin cleared, and I had more calmness in me during the day. I ended up continuing past the five days because I felt so much better. I am thankful to Dr. Anja for teaching me to a great way to fast. It is a powerful tool to add to my healing journey. It is one I will use again, now that I know I can! Thanks, Dr. Anja!” – Cheryl C.

“I had never done a detox before in my entire 59-year-old life. Dr. Anja’s instructions from prep to the actual fast are excellent. I followed her directions exactly. The first 2 days were fine, I did not miss eating. By day 3 I was starving but had tons of energy, so I cleaned the house to ward off my hunger pangs.  After day 3, the hunger pangs subsided and I ended up doing a 5-day fast and felt terrific.  I then followed her instructions for the ‘break’ fast and had no issues. Dr. Anja is amazing and her program is excellent!!!  I recommend this to anyone trying to regain their health or just to do a detox from time to time to remove toxins from your body.” – Debbie W.

Details about the course

Preparation: In the first two weeks, you will learn what foods to eat and what you should avoid. You have time to get all the supplies that you need for the fast.

5-Day Fast: On October 17 will be the first day of fasting. During a fast, it is very important to boost all excretory organs. I will show you how to do that. Moreover, you will not only focus on your body but also on your mind and soul.

Fast-Breaking: After 5 days of fasting you will break the fast. Breaking the fast can be more challenging than the fast itself. I will guide you through this process.

Instructions: You will receive all the instructions you need via email, however, I recommend to join the private Facebook group to interact with the group. You will receive the link to the group after you sign up.

Questions: In case you have any questions, please don’t hesitate to send me an email to

I am looking forward to seeing you in my guided fasting course.

Apply the knowledge and experience you will gain in this course for a lifetime to boost your health forever.

Get and stay healthy and happy in your body, mind, and soul with us now.

Love and blessings,

Dr. Anja

Making a Difference
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March 27, 2019
March 25, 2019

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