“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.”– Hippocrates
The body is able to help itself, but it is your individual responsibility to take care of yourself. I am not able to cure you, but I can offer you my knowledge and experience to help you build the foundation you will need to improve your health.
I am here to support you and your individual needs on your holistic healing journey. My passion is to show you ways how to improve the quality of your life by changing your lifestyle. You will be guided step-by-step with individual attention and support from my heart.View Coaching Packages
Whatever “health issue” we want to address together, the Seven Essential Principles of Health are my approach. They cover many aspects of your life, including body, mind and spirit.
Food is the fuel your body will use to regain your health. Give your body the absolute best! With my support, you will learn which foods can make you sick and which ones are beneficial. Based on an organic plant-based diet including fresh self-made juices, we will decide together what kind of supplements you can take on an individual basis. Get started with the kitchen supplies you’ll need.
2. Physiological Balance
Your body is a wonderful, self-regulating physiological system. However, sometimes it gets out of balance. We will look at your blood work and focus on balancing vitamins, minerals and trace minerals. We will also pay attention to your gut health, as a malfunctioning microbiome (the bacteria in your gut) can cause various diseases, even affect your mental health.
3. Detox & Fasting
Detoxifying your body is essential for regeneration. There are a variety of natural methods to choose from. If it suits you individually, I offer to guide you through a short-term fast. Fasting is not only a good way to detoxify the body, but also a wonderful procedure to get started with a new healthy lifestyle.
4. Exercise & Movement
Everyone has different needs and preferences when it comes to physical activity. We will explore different options based on your interests and fitness level and create a plan that is easy for you to achieve and maintain successfully.
5. Emotional, Spiritual Health & Stress Management
Coping with stress is crucial for your overall health. We will take a closer look at your personal stress factors and will evaluate emotional strengths and weaknesses. I will show you my best relaxation techniques from meditations to Qigong/Tai Chi, and other powerful mindfulness exercises. We will explore your spirituality by asking questions about your values, beliefs and purpose of life. (You do not need to be religious.)
6. Sleep Optimization
Sleep is one of the easiest changes to start with on your path to improving your health. We will focus on the quality and quantity of sleep through various strategies, supplements and relaxation techniques. Good sleep is necessary for your body to recover.
7. Toxin-free Living
We will identify toxins that surround you in your home and workplace. Many toxins (e.g. pesticides) are known carcinogens and endocrine disruptors. I will show you how and where you can begin to reduce and avoid toxins. Another benefit of toxin-free products is that they are not only good for your body but also for nature. Discover toxin-free body care and cleaning products.View Coaching Packages