Every once and a while I come across a great recipe that promotes holistic living that is just too great not to share.

Sweet Potato Brownie Recipe

Healthy Sweet Potato Brownies This is one of my favorite recipes. Also my kids love this cake. Ingredients: – 20 pitted dates: pre-soak for 1/2 hour, discard water – 700g (~25oz) sweet potato: peel, cube, steam – 1 cup oats: grind into flour in food processor – 2 Tbsp coconut flour – 2 Tbsp coconut oil – 5 Tbsp cacao or cocoa powder – 1 pinch Himalayan sea salt Preheat oven to 350 degrees F (175 degree C). Line an…

Read More

Quinoa Salad Recipe

1 cup organic quinoa, rinse, add 1 3/4 cups of water, 1/4 – 1/2 tsp of good salt (e.g. Himalayan), 1/4 cup of raisins, bring to boil, reduce heat and let simmer for about 15 minutes or until fluffy. Then add cumin, black pepper, and any other spices you like.Chop 1 slice of red onion, bell pepper, any other veggies1 clove of crushed garlicTop with cilantro Be creative with this recipe. Enjoy!

Read More
Making a Difference
What’s Happening
March 27, 2019
March 25, 2019

Stay Tuned

Subscribe to my mailing list to receive interesting updates to your email inbox as well as my 7 Tips for Healthy Living for FREE.

Subscribe to my newsletter and receive 7 Tips for Healthy Living for FREE

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Dr. Anja Sonst will use the information you provide on this form to be in touch with you and to provide updates and marketing.