Updates

Healthy Sweet Potato Brownies This is one of my favorite recipes. Also my kids love this cake. Ingredients: – 20 pitted dates: pre-soak for 1/2 hour, discard water – 700g (~25oz) sweet potato: peel, cube, steam – 1 cup oats: grind into flour in food processor – 2 Tbsp coconut flour – 2 Tbsp coconut oil – 5 Tbsp cacao or cocoa powder – 1 pinch Himalayan sea salt Preheat oven to 350 degrees F (175 degree C). Line an…

1 cup organic quinoa, rinse, add 1 3/4 cups of water, 1/4 – 1/2 tsp of good salt (e.g. Himalayan), 1/4 cup of raisins, bring to boil, reduce heat and let simmer for about 15 minutes or until fluffy. Then add cumin, black pepper, and any other spices you like.Chop 1 slice of red onion, bell pepper, any other veggies1 clove of crushed garlicTop with cilantro Be creative with this recipe. Enjoy!