Updates

When I come across products or recipes or even newsworthy updates related to holistic research, I like to share what I find. Here is a great place to find out information that will enhance the quality of your life at an affordable cost.

Sweet Potato Brownie Recipe

Healthy Sweet Potato Brownies This is one of my favorite recipes. Also my kids love this cake. Ingredients: – 20 pitted dates: pre-soak for 1/2 hour, discard water – 700g (~25oz) sweet potato: peel, cube, steam – 1 cup oats: grind into flour in food processor – 2 Tbsp coconut flour – 2 Tbsp coconut oil – 5 Tbsp cacao or cocoa powder – 1 pinch Himalayan sea salt Preheat oven to 350 degrees F (175 degree C). Line an…

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Quinoa Salad Recipe

1 cup organic quinoa, rinse, add 1 3/4 cups of water, 1/4 – 1/2 tsp of good salt (e.g. Himalayan), 1/4 cup of raisins, bring to boil, reduce heat and let simmer for about 15 minutes or until fluffy. Then add cumin, black pepper, and any other spices you like.Chop 1 slice of red onion, bell pepper, any other veggies1 clove of crushed garlicTop with cilantro Be creative with this recipe. Enjoy!

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Sprouts

Sprouts are awesome! So nutritious and so easy to make at home. I just got this kit a few days ago and today we are enjoying the first sprouts 🙂 https://amzn.to/2V109UK

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March 27, 2019
March 25, 2019

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